15d (edited) • Free Fueling Blueprint
📌 Free Monthly Fueling Blueprint Requests
Drop your weight + weight class below and I’ll send your custom Training Day + Rest Day Blueprint
Alright team — here’s how this works.
Every athlete in this community gets a personal Fueling Blueprint for their weight class.This is your exact Training Day and Rest Day game plan based on:
- your current weight
- your weight class
- your training schedule
- and your goals for the month
These blueprints get updated every month, because your body, your training load, and your goals are always changing.
If you want yours, all you have to do is:
⭐ STEP 1 — Comment below with:
1. Your current weight
2. Your weight class
3. If you’re training 1x or 2x per day
Example:
“138.2 lbs – wrestling 132 – 1 practice per day”
⭐ STEP 2 — I’ll reply with your custom blueprint:
You’ll get a personalized:
🔥 Training Day Fueling Blueprint
🔥 Rest Day Blueprint
🔥 Carb Timing Map
🔥 Suggested macros for your goals
This is exactly what I build for the kids in my VIP and ELITE — now you get it too.
⭐ STEP 3 — Need an update next month?
Just come back and drop a new comment.
Simple Fast and FREE for members.
👇 Drop your info below and I’ll send your blueprint.
Let’s get you eating like an athlete, performing like a weapon, and recovering like a champ.
— Coach Joe
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📌 Free Monthly Fueling Blueprint Requests
