1. What Is Sports Nutrition? 2. Calories — What They Are & Why They Matter. 3. Protein — The Builder 4. Carbs — The Fuel 5. Fats — The Stabilizer 6. Micronutrients & Performance 7. Metabolism & Energy Balance 8. Common Myths in Wrestling Nutrition

Weight Loss and Weight Cutting are not the same... Understanding the difference is key to long term success

Cutting body fat is essential for wrestlers, our Dynamic Weight Optimization System will help you get to your goal quickly and easily

Learn how to cut weight the right way

In this Lesson you will learn how to determine your caloric and Marco nutrient needs and how to fuel yourself for Optimum Performance and Success

Hydration (or lack of proper hydration) Ruins more Wrestlers than any other single aspect of nutrition

The 4-Week Quick Start Program is designed for wrestlers who join late or need to drop 5–10 lbs safely without losing performance. You’ll get simple formulas, exact macros, carb timing around training, and a clear weekly plan. No dehydration, no starvation—just predictable, steady progress and a smooth transition into in-season nutrition or CuttingEDGE.

How to know when to Rehydrate

Not all Supplements are what they say they are... learn which one's work and which one's are a waste of money

Learn how to make weight the right way without losing strength or energy. Coach Joe breaks down the MatReady Nutrition System, built around Dynamic Weight Optimization (DWO) and Precision Carb Cycling, so you can fuel smarter, recover faster, and perform your best on the mat. Designed for wrestlers, parents, and coaches who want a clear, science-backed approach to tournament prep and performance nutrition.

The full Science based water cutting plan for wrestlers to safely cut 5-8 lbs of water, Glycogen and Gut Contents in 5 days.

A custom Build Nutrition Plan