Oct 24 • General discussion
My Plan for the next 10 days
Hey Guys, on my call today with Lance we talked through my next 10ish days... so I'll post the plan here
Workouts:
- Sat: dance, yardwork
- Sun: yoga, walk
- Mon: 6:15 gym
- Tues: 6:15 gym
- Wed: 12:00 gym
- Thurs: 7:15 gym
- Fri: 7:15 gym
- Sat: dance, yardwork
- Sun: yoga, walk
Food:
- Sat: Kachava -> eggs+veggies -> 3pm shrek shake -> 24hr Fasting
- Sun: 24hr Fasting -> Family GPS dinner
- Mon: Fasting -> chipotle -> shrek shake
- Tues: Fasting -> costa vida salad -> shrek shake
- Wed: Fasting -> Kachava -> eggs+veggies
- Thurs: Fasting -> Kachava -> taco salad
- Fri: Fasting -> Kachava -> Family GPS dinner
- Sat: Kachava -> eggs+veggies -> 3pm shrek shake -> 24hr Fasting
- Sun: Fasting -> Family GPS dinner + small dessert
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My Plan for the next 10 days
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