Yes yes I know Lance… morning workouts are better.. just finished arm day and killed it 10/10. Nutrition yesterday was 9/10. Right on except ate a couple bites of the kids pizza after my meal caused it smelled too good

Just finished shoulder/back Workout I’d say 9/10 really good. 4th workout day in a row and feeling great, other than night be starting a little cold 😡 Nutrition last 5 days has been right on 10/10

Most people train hard but refuel wrong. The difference between results and burnout happens in the 30 minutes after your workout. I just finished a quick playbook that explains how to refuel the right way

Move every day this month — win XFIT Swag! XFIT — November is officially MOVEmber 💪This month is all about movement — staying active through the holidays and proving that consistency always wins. The reality? November brings extra calories, busy schedules, and colder days.But we move anyway. Because movement = momentum. 🎯 The Challenge ✅ Goal: Move your body every single day in November. ✅ How to Play: Check in daily in the Fitness Vitals app or here in Skool — any movement counts (gym session, run, yoga, walk, mobility, etc.). ✅ Prize: The person with the most check-ins by November 30th wins a Gift Card to shop anything from the XFIT Swag & Clothing Line! 🏆👕 Match Your Movement to Your Phase 🕳 VALLEY (Reset & Restore)Start small. Focus on showing up — even 15-20 minutes counts.Walk, stretch, or do a simple body-weight workout.Momentum > intensity. 🧗‍♂️ RAMP (Reignite & Rebuild)You’re gaining traction — keep it rolling.Add 3-5 structured workouts per week.Sprinkle in short HIIT or cardio sessions on off-days. 🌱 GROWTH (Strength & Structure)Dial in your plan.Track lifts, reps, and rest.Balance strength with conditioning and prioritize recovery. 🚀 PEAK (Optimize & Push)You’re performing at a high level.Layer in tempo work, supersets, or endurance challenges.Fine-tune nutrition timing — Greens → Protein → Starches.Stay sharp and fueled through the holidays. MOVEmber Tips 💧 Hydrate — muscle and movement thrive on water. 🥬 Keep greens consistent to lower acidity and improve recovery. 📲 Track movement daily — every step and rep matters.🙌 Share your progress and encourage others — accountability wins. Let’s make MOVEmber the month we prove that fitness success is never owned — it’s rented. And rent is due every day. Drop a 💥 below if you’re IN for MOVEmber! Then post your Day 1 check-in in the comments 👇

9/10, couldn’t do deadlifts at home so substituted but still great morning workout. Nutrition today will be 10/10. Weekend was 7/10 nutrition, no workouts due to being camping at lagoon and fighting a bug, but feeling better and ready to rock the week!