Oct 28 (edited) • General discussion
Fitness Refueling Guide
Most people train hard but refuel wrong.
The difference between results and burnout happens in the 30 minutes after your workout.
I just finished a quick playbook that explains how to refuel the right way
2
5 comments
Fitness Refueling Guide
skool.com/xfitgames
Join the XFIT Games: fitness challenges, hormone-boosting strategies, weekly coaching, & real community. Compete, grow, and level up! 💪
Leaderboard (30-day)
1
+7
2
+4
3
+4
4
+4
5
+4
Powered by