Feb 3 • General discussion
15 weeks we head to Italy
In 15 weeks (105 days) we head to Italy to visit my wife's family that we haven't seen in over 15 years... obviously I want to look amazing when I arrive 😏.
I want to reach 13% body fat in 105 days.
- Total Weight to Lose: 17.7 lbs
- Total Calories to Burn: 17.7 lbs × 3,500 calories/lb ≈ 61,914 total calories
- Average Daily Deficit Required ≈ 590 calories/day
At my activity level, my oura ring calculates that I burn about 2,650 calories a day.
So that puts my daily goal at 2,060 calories per day of GPS eating. (I want to make sure I get 150g of protein and then be flexible with the rest).
Shooting for a weekly weight loss ~ 1.2 lbs
Thoughts?
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2 comments
15 weeks we head to Italy
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