Hey team! I added Olympic lifts to our “Joint by Joint” spreadsheet to help keep sharpening that coaching eye. Take a look, print it out if you want, and highlight one or two joints to focus on during your next coaching session. Pay attention to what those joints are doing and see what patterns you start to notice. Then circle back and let us know what you saw and how it helped your coaching. https://docs.google.com/spreadsheets/d/1zDnTxZNkj71YpJN9jMJUSoFgORh0e8mWJGNNGXJzvAs/edit?usp=sharing

This is the roadmap I use with new nutrition clients. It’s not meant to be followed rigidly or without adjustment — it’s a guide. It helps the client understand where we are, where we’re headed, and what the next right step looks like. It also keeps the coach aligned and intentional, so we’re always moving forward with purpose toward your goals. I hope it gives you clarity and direction as you start your journey.

Made a quick guide on the spectrum of athlete types and how to coach each one without overcomplicating class. This is the stuff I wish someone handed me years ago. https://app.typeset.com/play/DYM940

This post breaks down the CrossFit Rx to nutrition in the simplest way possible—think 5th-grader simple. It’s laid out like a road map, starting with real food, moving into calories and macros, then showing you exactly how to adjust based on how you look, feel, and perform. From there, it transitions into fruits and veggies, hydration, and a few basic supplements that support health and recovery. Nothing extreme. Nothing trendy.Just the fundamentals done well—and adjusted over time. If you’ve ever felt overwhelmed by nutrition, start here.If you’ve been doing this a while, use it as a check-in to make sure the basics are still solid. Read it. Save it. Come back to it often.

Inside you’ll learn the key movement patterns, recovery strategies, mobility essentials, and weekly training templates that keep your body strong and pain-free—at any age. https://app.typeset.com/play/YG4QRG