Inside you’ll learn the key movement patterns, recovery strategies, mobility essentials, and weekly training templates that keep your body strong and pain-free—at any age. https://app.typeset.com/play/YG4QRG

Your Complete Onramp Guide for Developing Coaches “If you want great coaches, you have to build them — not hope they show up.” Hey everyone 👋 I just dropped a brand new resource called “The Bullpen.” Check it out in the "classroom" tab above. This is the same system I use at Coast Range CrossFit to take interested or brand-new coaches from zero experience → confidently running classes on their own. It’s a complete coach development roadmap — step-by-step modules, expectations, timelines, evaluations, and mentorship checkpoints. Everything a Coach Developer or Affiliate Owner needs to grow their staff from the inside out. This is plug-and-play. You can customize it for your affiliate, hand it to your staff, and start developing your next great coach today. 💬 How You Can Help Spread It If you know another affiliate owner or coach developer who’s struggling to onboard or level-up their coaching team, tell them about The Academy. Let’s keep raising the standard of coaching — together.

Whether you’re working out at home, traveling, or just want to dial in your prep before class — these videos are for you. 🎥 Follow-Along Dynamic Warm-Up Hit play and move with me. Perfect for starting any workout fast and safely — no thinking, no guessing, just solid movement. 🎯 Detailed Stretch Breakdown Learn exactly what each stretch should feel like, how to do it correctly, and how to unlock more mobility and performance every time you warm up. Use these anytime you train, whether you’re here at CRCF or out in the world doing your thing. This is how we start every workout at CRCF. Don't be afraid to add it to your's as well :) https://youtu.be/tyNTSysT80A?si=AryXjmFeYep4dtIC https://youtu.be/WpbKUwmraJw?si=9Sp9h7nffJtUt4IC

Coaches — I just dropped a brand-new eBook inside the Academy:“Plant-Powered Protein: A Coach’s Guide to High-Quality Protein for Vegans & Vegetarians." This guide covers: ✅ Daily protein needs for active clients ✅ Complete vs. incomplete proteins (and how to combine them) ✅ Top plant-based protein sources ✅ Supplements, myths, and real talk ✅ 7-day sample eating plans for both vegans and vegetarians ✅ Grocery lists and meal prep tips ✅ Coaching tools, client wins, and more Whether you’re coaching plant-based clients or just want to understand this better for your own toolbox — this one’s a must-read. 👉 Drop your questions or favorite vegan/veg tips in the comments — let’s make this a thread worth bookmarking. PS: Share it with your plant-based athletes and keep raising the bar.We don’t just coach workouts. We coach life.Let’s go. 💪🌱https://app.typeset.com/play/7EPD71

The legendary CrossFit stick figure isn’t as tricky as it looks. In this week’s video I reveal my quick-draw method so you can whip it out anytime.