🧠 LAYERED PROGRESSIONS: MUSCLE-UP EDITION 🧠

If you’ve ever been stuck on the pull, confused in the transition, or felt like your lockout was holding you back… this one’s for you.

In this video, I break down my layered progression for building a strong, clean, and repeatable muscle-up — whether you’re chasing your first rep or leveling up your technique for competition.

🔥 What’s inside:

Step-by-step layers that remove the guesswork
Strength and skill progressions that actually work
Common faults + how to fix them fast
Cues I use every day with my athletes and coaches

💬 Your turn:

Drop a comment below with:

1️⃣ Which layer you’re currently working on

2️⃣ Your biggest sticking point

3️⃣ A video if you want feedback from the crew 💪

2 comments

The Academy. by Wes Piatt

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A place for CrossFit coaches to get better

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