29d • General discussion
Calendar - hitting all bases
Ok Ladies - I’ll be turning 58 end of the month. For the last 1.5+ I’ve been working on improving my health. Overall - feeling much much better.
- Always working on FOUNDATION
- GLP2 (metabolics) ✅
- Gut health (on IT)✅
- Skin (on it) ✅
- Detox / antioxidants ✅
- Immune health (in-progress)
Next UP: sleep/healing; bioregulators: telomere lengthening …
How do ladies around my age plan their optimization cycles? So many bases to cover.
Someone asked me what’s most important to you? Answer: all of me.
Any/all suggestions welcome🤩
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Calendar - hitting all bases
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