@Micheline Ghiorso I rotate left and right side of my abdomen. I sit on a chair and kind of lean forward to make a huge pinch.

@Micheline Ghiorso I also only do 50 units at a time twice a week

@Bethany Heaton are you doing 300mcg?

@Bethany Heaton thank you! I’m drawing up my morning line up for the week. 🙌🏻🙌🏻🙌🏻

@Donna Jones what dose of AoD did you take?

Wow! This is interesting! I started a cycle of mots c right after I had tennis elbow surgery. My eye was twitching for a week and I really thought it was my pain medicine. After a week I stopped the pain meds and the twitch went away. It really could have been the mots c. If it was….it went away.

@Timili Grady I’m anxious to cycle it again to see if it happens.

@Sabrina Serna one of my friends took the oral 5 amino for months and she loved it. Recently she tried the injectable and now she says she will never go back to tablets. She says she feels the injectable is 10x stronger but atleast we know the tablets to work.

@Sabrina Serna Same! Im seriously thinking about a 2 week break from it all because im getting little bumps all over my abdomen. 😫 The oral will be good. She loved them and at the time was preparing for competition and couldn’t have little poke marks anywhere. She swears the pills were how she was able to eat so many carbs on show day.