My Personal Fast40 Success

I joined Fast40 in 2024 and initially lost 15.5 lbs and 13.25 inches—and I didn’t stop there. I kept going and ultimately lost 26 lbs total!

I have felt amazing and have been able to wear clothing sizes I hadn’t been able to wear comfortably for over 10 years. Even better, the results have been easy to maintain. Through coaching with Dr. Golman, I learned just how much stress, hydration, and eating on time impact my body.

So why do I continue to follow the Fast40 principles?

• It’s easy for me to follow

• Clean eating — no processed foods, pills, or shots needed

• Results happen quickly

• You learn what truly impacts your body (and it’s different for everyone)

• I feel better overall — more energy, no aches, pains, or bloating

• And most of all…the support — coaching or quick questions are always just a text, DM, or voice message away

Fast40 isn’t just about weight loss — it’s about learning how your body works and having the support to succeed long-term. 💪✨

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