6d (edited) • Results & Wins
Keep it simple !!!
Just something I wanted to share from this morning. I’ve realized that once I understood my body and how important fueling is - the formula becomes pretty simple! This round started off frustrating for me because I was fighting the daily habits (fueling, water, adding in too much movement) and now I’m stepping back and focusing on the big areas:
- Fuel 8 oz 2. Upping ounces if movement is up 3. Water intake 3. Sleep
Hope this encourages someone today!!!
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Keep it simple !!!
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