Body comp changes? · Fit Over 40

Body comp changes?

Hi friends! My update is that the scale says my visceral and subcutaneous fat are going down, and I’m seeing positive physical changes. But, my weight isn’t going down much if at all. I’m in the last 10-15 lbs territory. Is this normal? I’m up to 9oz of food and I could go up but omg it’s so hard to eat that much (I’m sort of jealous of you ladies that can get by with 4oz 😂 ). Sleep has been rough in the last days of my luteal phase but magnesium seems to help.

Hoping to do a for real Fit 40 with Dr G in June when mom life slows down a bit. April and May are wild for school age moms.

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