been doing a small break from smoking in order to break the loop of doing it everyday and depending on it. Been sober for 2 weeks and 1 day now planning on going at least 3 weeks. The ultimate goal is to adjust my Rem sleep as I have been waking up early to work and have long days pretty much no rest. What would be some advices you have in order to have better sleep even when indulging in occasional smoking

Microdosing isn’t about “feeling high.”It’s about calming your system enough to think clearly and move better. A microdose = 1–2mg THC + CBDYou shouldn’t feel anything except: • calmer brain • smoother mood • less tension • better focus • less overthinking Great times to microdose: • before a stressful meeting • on a recovery walk • before journaling • before breathwork • mid-day calm reset If you want your personal microdose plan, drop MICRO below.

Without weed illd be awake 24/7 .

I’m a 50yr old avid cyclist riding 400km/week- i enjoy riding hard - vo2 of 59, ftp of 345w -I use 50mg/ml thc oil most days to manage chronic back and knee injuries - I’m interested in developing further performance gains and am open to trying new techniques

Most people take cannabis products without understanding which cannabinoid is doing the work. Here’s the simple breakdown so you can use the plant with intention: 🌿 CBD — The Regulator• reduces anxiety• calms the nervous system• supports inflammation• smooths out THC Use when you need: calm + clarity without feeling altered. 🌿 CBG — The Anti-Inflammatory Powerhouse• reduces inflammation• improves focus• smooth morning energy• supports gut + immune system Use when you need: energy + recovery without stimulation. 🌿 CBN — The Sedater• helps initiate deep sleep• quiets the mind• pairs well with CBD Use when you need: heavier, deeper sleep. 🌿 THC — The Amplifier• increases sensation• relaxes tight muscles• boosts mood• enhances breathwork + movement Use when you need: relief, creativity, or emotional reset. 🔥 HOW TO USE THIS TODAY Think about what your body needs: Anxiety?→ CBD + CBG microdose Focus?→ CBG + tiny THC Sleep?→ CBD + CBN Pain?→ CBD + CBG + topical THC Low mood?→ CBD + low THC Cannabis isn’t about getting high —it’s about pairing the right molecule with the right moment.