To celebrate 1500 members we are hosting a free virtual anxiety reset this Wednesday 8pm. A lot of you have told me you’re dealing with: Anxiety Overthinking Tension in your chest Racing thoughts Feeling overwhelmed Not feeling in control of your mind or body So this every weej , I’m hosting something new: A private 20 minute guided breathwork experience designed to help you feel calmer, clearer, and more regulated the same day. This is not a class. It’s not a lecture. It’s a reset. A way to bring your nervous system back down so your mind stops spinning and your body can relax again. I’m keeping this session inside the Premium and VIP tiers so I can give more attention, structure, and real support to the members who want it. If you want access to the Anxiety Reset Session, comment RESET.

Before you move through the day, pause for a moment and check in with your body. Your nervous system sets the tone for everything —how you think, how you feel, how cannabis hits, how you respond to stress, and how grounded you stay. Where are you at this moment? Choose one: 1. Calm — grounded, present, steady 2. Stressed — tight chest, busy mind, tension 3. Wired — alert, restless, activated 4. Drained — low energy, foggy, heavy 5. Neutral — nothing extreme, just here If you used cannabis recently, let us know: Did it help you regulate, or amplify the state you were already in? Your awareness is the first step to living higher. Drop your check-in below.

This is your daily learning ritual. Every day we break down one concept connected to: • cannabis • the endocannabinoid system • the nervous system • breathwork • sleep • stress • performance • recovery • mental health • Whole-body wellness Each lesson is: • science-backed • simple to understand • directly connected to your life • designed to help you use cannabis intentionally • meant to give you at least one practical insight you can apply today This is how we build a healthier relationship with cannabis — through education, awareness, and consistency. Welcome to the Daily Dose. Take it in. Apply it. Live higher.

When you’re stressed, your sympathetic nervous system (SNS) is active. This increases: • cortisol • heart rate • amygdala activation • internal tension • shallow breathing A 2017 Harvard study showed that stress changes the way THC interacts with CB1 receptors, making sensations feel sharper, faster, and more overwhelming. When you're calm, parasympathetic activity (rest & digest) dominates — so THC feels: • smoother • grounding • more predictable • more enjoyable THC interacts with your state, not just your brain. How does cannabis feel in your body when you're stressed vs calm?

How did you sleep last night? Deep? Restless? Interrupted?