Before we get into today,let’s slow down and look at yesterday. 1. How did Day 1 actually feel for you? Did your body feel lighter? Did you feel cravings? Did your mind quiet down? Did anything surprise you? Drop one real sentence about Day 1. Now for today: 2. What did you eat so far? Write it out or post a picture. Honesty only — no perfection. 3. Did you move yet today? Walk Stretch Yoga Mobility Light strength Tell us what you got done (or what you plan to do). 4. Did you do your nervous system reset? Yes or no.If yes — what changed? If no — when are you doing it? 5. What is your body telling you today? More calm? More tension? More hunger? More clarity? Day 2 is where awareness grows. Pay attention to how your body responds when you remove the noise. Drop your full Day 2 check-in below.

The challenge starts today. For the next 24 hours, your only job is to keep things simple, clean, and consistent. Follow the steps below and check in by commenting under this post. 1. Your Day 1 Meal Template Every meal should follow this structure: • protein• veggies or potatoes• fruit• healthy fat Stick to whole foods only. No sugar, no grains, no dairy, no alcohol, no processed snacks. If you need examples, check the Meal Template post in this category. 2. Day 1 Movement (10 + minutes) Choose one and get it done today: • walking• stretching• yoga• mobility• light strength Keep it simple so you actually complete it. 3. Day 1 Nervous System Reset (2-5 minutes) Slow inhale through the nose Longer exhale Relax your shoulders Drop your jaw Bring all awareness back into your body Do this once today. 4. Optional Cannabis Support Morning: CBD or CBG for clarity Night: CBD + CBN for deeper sleep THC microdose only if needed for anxiety or focus Keep it intentional. 5. Accountability — Check In Below Post: • your meals (photos if possible)• the movement you did• the time you did your nervous system reset• one thing you noticed in your body today Consistency is the only goal today. Do not aim for perfect, aim for steady. Drop your Day 1 check-in below once you complete the steps. Day 2 will be posted tomorrow morning.

The challenge starts Monday. Today is about getting prepared so you’re not scrambling at the last minute. Keep everything simple. 1. Buy Your Essentials Protein: chicken, beef, turkey, fish, or eggs Veggies: potatoes, carrots, peppers, cucumbers, tomatoes, squash Fruit: apples, berries, bananas, citrus Healthy fats: avocado, olives, nuts/seeds, olive oil or coconut oil Drinks: water, sparkling water, black coffee, herbal tea If you want more guidance on food choices, check the Nutrition Course in the Classroom. 2. Choose Your Movement Lane Pick one form of movement for the next three days so you don’t have to think about it. Options: walking, yoga, stretching, mobility work, or light strength. Minimun 10 minutes each day. 3. Prepare Your Nervous System Plan Choose the time of day you’ll do the 2-minute reset. Morning, afternoon, or evening. Consistency is the goal. 4. Optional Cannabis Prep Morning: CBD or CBG for clarity and calm Night: CBD + CBN for deeper sleep THC microdose if needed for focus or anxiety This is optional. Use only if it supports you. 5. Set Up Your Accountability Take photos of your groceries or fridge. Decide where you’ll take photos of your meals. Plan when you’ll check in each day. This is how you actually finish the challenge. 6. Keep It Simple Do not overthink this. Do not try to be perfect. Keep it clean, calm, and consistent. Tomorrow you’ll get the final checklist for Sunday so Monday feels easy. Comment “ready” once you complete your prep.

To make these three days simple and effective, here is the exact meal structure you’ll follow. Keep your meals clean, balanced, and easy to repeat. Use this template for every meal: 1. Protein (main foundation) Choose one: • chicken• beef• turkey• fish• eggs Aim for a palm-sized portion (or more if needed). Protein stabilizes blood sugar and calms the nervous system. 2. Veggies or Potatoes (your energy + nutrients) Choose one or two: • potatoes (white or sweet)• carrots• peppers• tomatoes• cucumbers• squash This gives you energy, fiber, and satiety without inflammation. 3. Fruit (clean carbs that support mood) Choose one: • berries• apple• banana• orange Fruit keeps cravings down and supports the endocannabinoid system. 4. Healthy Fat (hormones + brain) Choose one: • avocado• olives• nuts or seeds• olive oil or coconut oil This helps you stay full and keeps energy steady throughout the day. 5. Simple Drinks Only • water• sparkling water• black coffee• herbal tea Avoid sugary drinks, juices, and anything flavored with artificial sweeteners. Example Meals (so there’s zero confusion) Breakfast Eggs + potatoes + berries(or chicken + fruit + nuts) Lunch Ground beef + cucumbers + tomatoes + avocado Dinner Chicken thighs + roasted potatoes + carrots Snack (if needed) Fruit + handful of nutsorLeftover protein + veggies Why This Template Works • balances blood sugar• reduces inflammation• supports nervous system stability• prevents afternoon crashes• makes THC smoother and CBD more effective• reduces anxiety and mood swings• stops cravings before they start This structure will keep your mind calm and your body regulated for all three days. Comment “saved” once you’ve read this so I know you’ve got the template.

3-DAY RESET CHALLENGE STARTS MONDAY (Quick Outline — Details Coming Next) We’re starting a 3-Day Whole30-Inspired Reset on Monday.This challenge combines clean eating, simple movement, nervous system support, and optional cannabis use.The goal is to lower inflammation, improve energy, calm the mind, and help your cannabis work the way it’s meant to. Here is the simple outline: 1. Clean Nutrition (Whole30-Inspired)Whole foods only. No sugar, no grains, no alcohol, no processed foods.Full breakdown will be in the next post. 2. Daily Movement (10+ minutes)Walk, yoga, stretching, mobility, or light strength.Just move your body each day. 3. Nervous System Reset (2 minutes)A short breathing and grounding routine to help regulate anxiety, focus, and stress. 4. Optional Cannabis SupportCBD/CBG in the morning, CBD/CBN at night, or THC microdose.All optional. 5. Daily Check-InsEach day you’ll get a post from me with your exact steps and a place to check in. If you’re joining the reset starting Monday, comment “I’m in.” The full details (what to eat, what to avoid, movement ideas, cannabis guidance, and prep list) will be posted next.