Before you move through the day, pause for a moment and check in with your body. Your nervous system sets the tone for everything —how you think, how you feel, how cannabis hits, how you respond to stress, and how grounded you stay. Where are you at this moment? Choose one: 1. Calm — grounded, present, steady 2. Stressed — tight chest, busy mind, tension 3. Wired — alert, restless, activated 4. Drained — low energy, foggy, heavy 5. Neutral — nothing extreme, just here If you used cannabis recently, let us know: Did it help you regulate, or amplify the state you were already in? Your awareness is the first step to living higher. Drop your check-in below.

How did you sleep last night? Deep? Restless? Interrupted?

Hello everyone, I'm glad to have joined the conversation, as it is interesting to read about everyone's experiences. I hail from Vancouver, Canada, where cannabis culture is prevalent and strong. I first got into cannabis after a car accident left me with back pain, and I didn't want to take the pharmaceutical approach with pain management. It helped in so many ways and had minimal side effects (munches and laughing). Helped me relax my back, to get the rest I needed to heal properly. I know there are other properties and I need them in my life☺️

INTRODUCE YOURSELF — The Weed & Wellness Way Welcome in. Drop your intro so we can get to know you. Share this: 1. Where you’re tuning in from 2. Why you joined 3. Your current relationship with cannabis 4. One thing you want to improve (sleep, anxiety, stress, fitness, focus, etc.) 5. Your “Live Higher” goal for the next 30 days No pressure — This is a community, not a classroom.

Monday reset: Let’s get your nervous system dialed in. Comment the ONE thing you want to improve this week: • pain • sleep • mood • recovery • inflammation • energy I’ll match you with the right cannabis-based protocol — dosing, timing, and supporting habits — so you can actually feel a difference by mid-week. Let’s build your blueprint.