INTRODUCE YOURSELF — The Weed & Wellness Way Welcome in. Drop your intro so we can get to know you. Share this: 1. Where you’re tuning in from 2. Why you joined 3. Your current relationship with cannabis 4. One thing you want to improve (sleep, anxiety, stress, fitness, focus, etc.) 5. Your “Live Higher” goal for the next 30 days No pressure — This is a community, not a classroom.

We’re putting together a live yoga session on Instagram live — and one of our partners will be sponsoring the experience by mailing out edibles or cannabis wellness products to people who sign up ahead of time. We’re looking at mid-December with two time options:• 6:30 PM EST• 8:00 PM EST 👉 Anyone can join the live session 👉 Only U.S. residents are eligible to receive the sponsored products in the mail Right now we’re just gauging interest. If this is something you’d want to be part of, drop “I’m in” or “interested” below and let me know which time you’d choose (6:30 or 8 PM). This will be a calm, grounding, mind–body reset supported by movement, breath, and plant medicine. Let’s see who’s down. 🌱🧘‍♂️

Welcome in — I’m glad you’re here. This community is for anyone who wants to live higher: mentally, physically, emotionally, and spiritually. We use cannabis intentionally. We learn how the nervous system actually works. We build better habits, regulate our stress, improve our sleep, and take real steps toward becoming healthier, stronger humans. This is your first step into that process. HOW TO GET STARTED 1. Introduce yourself Go to the Introductions category and share: • where you're from • your current relationship with cannabis • one area you want to improve (sleep, anxiety, energy, stress, etc.) • your “Live Higher” goal for the next 30 days This helps us support you better. 2. Read today’s “Daily Dose” Every day we drop a science-backed lesson on: • cannabis • the ECS • nervous system regulation • breathwork • stress • sleep • energy • mood • performance This is the heartbeat of the community — your daily education ritual. 3. Check in with your nervous system In the Daily Reset category, you’ll find a simple check-in each day.This helps you build awareness of what your body is doing and how cannabis interacts with your internal state. WHAT YOU GET AS A FREE MEMBER You have access to: • The Daily Dose (daily science + insights) • Daily Reset check-ins • Community chat • Wins + progress • Free challenges • Foundational cannabis + wellness education This alone will help you become more aware, more regulated, and more intentional with cannabis. WHEN YOU’RE READY TO GO DEEPER If you want the deeper breakdowns, protocols, dosing frameworks, science library, breathwork tools, and extended lessons… Check out the Premium Dose Library inside the Classroom. Premium members get: • deeper education • full nervous system protocols • cannabis science library • breathwork + regulation tools • Premium challenges • access to all premium-only content VIP members get personalized plans and deeper support. Upgrade anytime. MOST IMPORTANT: YOU BELONG HERE You don’t need to have everything figured out.

Absolutely life changing so far 😊

Thank you for adding me. This let's you know a little about me. Wellthybody Therapy & Coaching Gregory Clark, Physical Therapist Pain, Trauma & Grief Coach Geriatric Performance Health Responder, Trucker, Veteran, Rancher Wellness. 405-777-7011 Greg@wellthybody.com https://www.wellthybody.com Ages 50-95 • Home Physical Therapy Coaching: Customized exercises and rehabilitation in the comfort of your home. No physician order required. • Chronic Pain, Trauma & Grief Coaching: Holistic strategies to address physical and emotional challenges due to suicide, illness or traumatic injury. • Pain Medication Management: Guidance on safe and effective use of medications for optimal relief. • Parent / Grandparent / Buddy Check: Supportive check-ins for clients, family and home safety. • Sleep & Nightmare Recovery Tips: Practical advice to improve rest and overcome sleep disturbances. • Gut Health & Inflammation: Nutritional and lifestyle coaching to reduce inflammation and promote digestive wellness. • Home Equipment Consultation: Expert recommendations for medical equipment, home safety needs. • THC/CBD Coaching: Informed guidance on cannabis-based options for pain and wellness. • Caregiver & Family Support: Services extended to caregivers and family members for shared well-being.