DAY 3 — FINAL DAY OF THE RESET
Today we slow down, notice, and pay attention to what the last 48 hours have revealed.
Here’s your final check-in:
1. How did you wake up today?More calm?More tired?More clear?More tense?
Write the real answer.
2. What have you eaten so far?
Post your meals or list them.
Stay with the same structure:
protein
veggies or potatoes
fruit
healthy fat
3. Movement check-in.
Did you move yet?
What did you do?
If not, what’s the plan for today?
4. Nervous system reset.
Did you do it today?
If yes — what changed?
If no — when are you doing it?
5. What did these three days teach you about your body?This is the most important part.
Did you notice:
less anxiety
better sleep
more cravings
more clarity
better digestion
less stress
a calmer mind
a louder mind
anything else?
6. One sentence to close the reset.
What do you want to carry forward after today?
What do you want to leave behind?
Day 3 isn’t the end.
It’s the awareness you take with you.
Drop your full Day 3 check-in below.
Take your time with it.
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DAY 3 — FINAL DAY OF THE RESET
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