To make these three days simple and effective, here is the exact meal structure you’ll follow. Keep your meals clean, balanced, and easy to repeat. Use this template for every meal: 1. Protein (main foundation) Choose one: • chicken• beef• turkey• fish• eggs Aim for a palm-sized portion (or more if needed). Protein stabilizes blood sugar and calms the nervous system. 2. Veggies or Potatoes (your energy + nutrients) Choose one or two: • potatoes (white or sweet)• carrots• peppers• tomatoes• cucumbers• squash This gives you energy, fiber, and satiety without inflammation. 3. Fruit (clean carbs that support mood) Choose one: • berries• apple• banana• orange Fruit keeps cravings down and supports the endocannabinoid system. 4. Healthy Fat (hormones + brain) Choose one: • avocado• olives• nuts or seeds• olive oil or coconut oil This helps you stay full and keeps energy steady throughout the day. 5. Simple Drinks Only • water• sparkling water• black coffee• herbal tea Avoid sugary drinks, juices, and anything flavored with artificial sweeteners. Example Meals (so there’s zero confusion) Breakfast Eggs + potatoes + berries(or chicken + fruit + nuts) Lunch Ground beef + cucumbers + tomatoes + avocado Dinner Chicken thighs + roasted potatoes + carrots Snack (if needed) Fruit + handful of nutsorLeftover protein + veggies Why This Template Works • balances blood sugar• reduces inflammation• supports nervous system stability• prevents afternoon crashes• makes THC smoother and CBD more effective• reduces anxiety and mood swings• stops cravings before they start This structure will keep your mind calm and your body regulated for all three days. Comment “saved” once you’ve read this so I know you’ve got the template.

This session is exclusively for our Premium Members.On Sunday night, we’re closing the week with a guided SOMA Breath meditation designed to calm your nervous system, release stress, and help you drop into a deeper state of clarity and regulation. You’ll move through rhythmic breathing, music-driven pacing, and gentle breath retentions that leave you feeling grounded, lighter, and reset for the week ahead. If you’ve been feeling: - mentally overloaded - anxious or overwhelmed - disconnected - or just in need of a full-body reset …this is your space. Premium Members: Join us live at 8 PM EST. Bring headphones, water, and a quiet place to lay back. Not a Premium Member yet? You can upgrade for only $9/month and get access to sessions like this + many more that we’ll continue adding to support your health and growth.

Today we slow down, notice, and pay attention to what the last 48 hours have revealed. Here’s your final check-in: 1. How did you wake up today?More calm?More tired?More clear?More tense? Write the real answer. 2. What have you eaten so far? Post your meals or list them. Stay with the same structure: protein veggies or potatoes fruit healthy fat 3. Movement check-in. Did you move yet? What did you do? If not, what’s the plan for today? 4. Nervous system reset. Did you do it today? If yes — what changed? If no — when are you doing it? 5. What did these three days teach you about your body?This is the most important part. Did you notice: less anxiety better sleep more cravings more clarity better digestion less stress a calmer mind a louder mind anything else? 6. One sentence to close the reset. What do you want to carry forward after today? What do you want to leave behind? Day 3 isn’t the end. It’s the awareness you take with you. Drop your full Day 3 check-in below. Take your time with it.

3-DAY RESET CHALLENGE STARTS MONDAY (Quick Outline — Details Coming Next) We’re starting a 3-Day Whole30-Inspired Reset on Monday.This challenge combines clean eating, simple movement, nervous system support, and optional cannabis use.The goal is to lower inflammation, improve energy, calm the mind, and help your cannabis work the way it’s meant to. Here is the simple outline: 1. Clean Nutrition (Whole30-Inspired)Whole foods only. No sugar, no grains, no alcohol, no processed foods.Full breakdown will be in the next post. 2. Daily Movement (10+ minutes)Walk, yoga, stretching, mobility, or light strength.Just move your body each day. 3. Nervous System Reset (2 minutes)A short breathing and grounding routine to help regulate anxiety, focus, and stress. 4. Optional Cannabis SupportCBD/CBG in the morning, CBD/CBN at night, or THC microdose.All optional. 5. Daily Check-InsEach day you’ll get a post from me with your exact steps and a place to check in. If you’re joining the reset starting Monday, comment “I’m in.” The full details (what to eat, what to avoid, movement ideas, cannabis guidance, and prep list) will be posted next.

The challenge starts Monday. Today is about getting prepared so you’re not scrambling at the last minute. Keep everything simple. 1. Buy Your Essentials Protein: chicken, beef, turkey, fish, or eggs Veggies: potatoes, carrots, peppers, cucumbers, tomatoes, squash Fruit: apples, berries, bananas, citrus Healthy fats: avocado, olives, nuts/seeds, olive oil or coconut oil Drinks: water, sparkling water, black coffee, herbal tea If you want more guidance on food choices, check the Nutrition Course in the Classroom. 2. Choose Your Movement Lane Pick one form of movement for the next three days so you don’t have to think about it. Options: walking, yoga, stretching, mobility work, or light strength. Minimun 10 minutes each day. 3. Prepare Your Nervous System Plan Choose the time of day you’ll do the 2-minute reset. Morning, afternoon, or evening. Consistency is the goal. 4. Optional Cannabis Prep Morning: CBD or CBG for clarity and calm Night: CBD + CBN for deeper sleep THC microdose if needed for focus or anxiety This is optional. Use only if it supports you. 5. Set Up Your Accountability Take photos of your groceries or fridge. Decide where you’ll take photos of your meals. Plan when you’ll check in each day. This is how you actually finish the challenge. 6. Keep It Simple Do not overthink this. Do not try to be perfect. Keep it clean, calm, and consistent. Tomorrow you’ll get the final checklist for Sunday so Monday feels easy. Comment “ready” once you complete your prep.