10d • Accountability
Diet for nerds.
The OMAD diet (one meal a day diet) is a diet that helps one to regulate hunger hormones an leave the body space to detoxify without insulin spiking frequently and to clean dead illness causing cells from my body.
The trick here for a safe diet is that your one meal needs to be large green leafy and extremely high in protein and healthy fats. So I will be trying to eat this way until Easter because I want to reprogramme my mind and body because I have a habit of stress eating (especially sugar).
So the point is to also find alternative ways to manage stress (via meditation, prayer, art, activity or reading) so when I eat it's with intention. And largely to reduce my sugar craving since I can't seem to go a day without the sweat stuff.
I already eat mostly healthy meals however I need to regulate the intention to eat and the few unhealthy outliners (my evening scones)
Da Plan.
So I'll have my usual vegetable medley and airfried chicken or hake but I'll add more beans or boiled eggs or lentils to increase protein and to help with sugar i'll limit to fruit for the time being. On weekends I'll add plain yogurt with fruit in it. 5 pm daily. And green tea before bed for extra anti-oxidents.
That's 1 minute see you tomorrow.
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Diet for nerds.
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