Dec '25 • General discussion
Lifting Principle
One lifting principle I live by now: consistency beats intensity. Small actions, repeated daily, quietly outperform extremes every time. When I used to binge eat, to try and diminish the harm I did to my body, I would over exercise till the point of exhaustion, and I would restrict calories severely. This only caused further binge episodes.
What lifting principles do you take into your workouts and into your life?! 👇
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Lifting Principle
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