https://www.facebook.com/share/r/1DacwEytLx/?mibextid=wwXIfr But yes it’sa reminder as to why I’m vegan.. an awakened brutal but necessary reminder that I did the right thing to follow my heart and go vegan. It’s good to be reminded from time to time why we chose that compassionate caring road it’s what makes us stronger to KEEP ON WITHOUT LETUP OUR FIGHT to open eyes to bring awareness for all the animals sake. As long as animals are suffering our work should continue. Please don’t ever forget that we vegans are THE ONLY VOICE THEY HAVE and not many of us so if you’re vegan we have a job to do for the animals sake it’s called activism.. if you truly care about them if what they going through really hurts your heart then IT IS our job to help them in whatever way possible such as signing petitions, sharing stuff like this to others, joining an animal rights march or protest and so on. PLEASE I REPEAT we vegans WE are all they have to fight for them; they NEED US DESPERATELY! Yes.. WE VEGANS are all they have to speak up for them fight for them, let’s not let them down. As long as they’re suffering we must continue to be there for them so please don’t EVER give up on them.. ONWARD VEGAN REBELS 🥹🙏🏽

Hey everyone! I won’t be able to make the call tonight - driving back to Florida today with the squad 😮‍💨 I’ll put an open meeting link in the calendar though! Please feel free to join still and hang out with each other 🥰 Have the best day ever! I’ll see yall next week! 😚💚

You don't realize just how strong you are! So train like everything depends on it and hit that next rep!! This is the area I see most people selling themselves short in - stopping when the set gets hard, but not going to failure. Training like your life depends on it - or being positive and training like you'll win a million dollars for getting that last rep - will be the KEY to your muscle growth. See the other 11 things you MUST BE DOING to grow muscle and unlock maximal hypertrophy on my channel!

I have been vegan for 20 years… and I started lifting at 15, TWO YEARS AFTER I went vegan. The reason she likely “felt ill” and lost muscle mass when she ate a vegan diet (off and on for) 7 years is because she was not eating enough calories. Everyone can build muscle and feel healthier than ever as a vegan. I have worked with over 600 vegan athletes who are living proof!

We are SO EXCITED to finally announce this!!! We’re bringing the Vegan Squad Community together IN PERSON 🙌 No more feeling alone!!! It’s THE PERFECT PLACE to connect, grow & learn together, network, make friends, meet your partner or business partner, build your brand & grow your business 🔥 AND because you’re already part of our Vegan Squad Skool community, you get $1000 off the SPECIAL 50% OFF SINGLE BED OPTION!!! 🔥 Which means you get all of this for ONLY $1000 ⤵️ 💚 3 nights on-site accommodation 💚 ALL vegan, chef-prepared meals 💚 Keynote speakers & expert-led workshops including: - Fitness, training bodybuilding & nutrition - Guided meditation, yoga & sound healing - Vegan activism - Building your brand & growing your social media workshops - Starting & growing your vegan business - Meal planning + live cooking demo 💚 Swimming, kayaking, canoeing & paddle boarding 💚 Evening bonfires & community gatherings 💚 Full access to the incredible 100+ acre property 💚 Vegan speed dating 💚 Epic closing party 💚 And SO MUCH MORE!!! Your accommodation, ALL your food, the entire retreat, activities & workshops are included in the price. You can also upgrade to a double or queen bed. Plus, we have affordable payment plans available because we want to make this experience as accessible as possible 💚 The meals, the lake, the bonfires & the beautiful property are going to be incredible… But the REAL magic? The people. Imagine spending 4 days surrounded by amazing vegans who just GET IT & share the same values as you 😍 Not having to explain yourself. Not feeling lonely or different. Not having to tone yourself down or what you believe in. Just an incredible time with an all vegan community where you get to be Unapologetically Yourself 💚 Spaces are limited, so if you’ve been thinking about joining us, CHECK IT OUT HERE: vegansquadcoaching.com/retreat Use the code VSCSKOOL Not sure yet or want more information? Book a call with me! I can answer your questions, tell you more about the experience & talk you through the different options and affordable payment plans.