This is the space to share what comes up for you as you work through Seeing Shame in Your Everyday Life. As you start practicing this week, here's what I'd love to hear from you: 💜 What is one everyday moment where you caught the shame lens? You don't have to share the details. Even naming "it happened at work" or "it happened at bedtime" is enough. You are practicing seeing it. That's what matters. And if nothing comes up right away, that's okay too. Sometimes it takes a few days. Sometimes it sneaks up on you mid-week when you're not expecting it. There's no timeline here. If someone else shares, and you feel moved to respond, a simple "I see you" or a "💗" goes a long way. That's unshaming in action. xo, Amanda

Something I hear a lot from women who finish the mini course is, "I finally understand what shame is. But I still can't see it when it's happening to me." That's exactly what Module 1 of Going Deeper Into Shame is for. And it's live now. 💜 This module is about training your eyes to notice the shame lens in real time. Not in the big, dramatic moments. In the ordinary ones. The moment you forget something and call yourself stupid. The moment you need rest and hear "you're so lazy." The moment you set a boundary and immediately feel guilty. Those moments are where shame hides. And learning to see them clearly is the first act of unshaming. Module 1 comes with a companion resource and a thread where you can share what comes up at your own pace. It's available inside Premium, which is currently at the founding members price of $9/month. That price will go up as the community grows, so if you've been considering it, now is a good time to join. You can check it out here, Plans. xo, Amanda