🔥
Welcome to the Module 4 thread (Going Deeper Into Shame) 🤍
This is the space to share what comes up for you as you work through Module 4: Coming Home to Your Body.
This module is different from the others. We move from thinking and naming into feeling and noticing. For many of us, reconnecting with the body can feel unfamiliar, uncomfortable, or even a little scary. That is not a sign that something is wrong. It is a sign that you have been living away from your body for a long time. And coming home takes patience.
🤍 What did you notice during the body check-in? You do not need to share details. Even something like "I noticed my jaw was clenched and I had no idea" or "I could not feel much, and that surprised me" is enough. Whatever showed up is welcome here.
And if nothing seemed to show up, that is information too. Sometimes the body speaks quietly at first. Sometimes numbness is the loudest thing in the room. There is no wrong way to do this.
If someone else shares, and you feel moved to respond, a simple "I see you" or a "🤍" goes a long way. That is unshaming in action.
xo, Amanda
1
0 comments
Welcome to the Module 4 thread (Going Deeper Into Shame) 🤍
skool.com/unshaming
What if your pain and struggles aren't proof something's wrong with you? A women's community for unshaming, witnessing, and coming home to yourself.
Leaderboard (30-day)
1
+9
2
+5
Powered by