After over a decade in a narcissistic relationship I finally broke free. I went to therapy. I did the work. I thought I’d healed. Then I fell in love again. 3½ years later I was discarded by text. And lost the little girl I’d loved like my own. That’s when I truly understood trauma bonds. Not just from living through one – but from living through two. As a qualified healthcare professional already specialising in infant attachment, I decided to study adult attachment – so I could understand what had happened to me, and help others break free too. This course is everything I learned. From lived experience, professional training, and years of study into how attachment and trauma bonds actually work. If you’re stuck, going back, or wondering why you can’t just move on – This was built for you. ———————————————————— WHAT’S INSIDE: Section 1: The Brutal Basics • Understanding what you’re really up against • Why this feels impossible and why it’s not your fault • Includes your Game Plan going forward Section 2: Recognize the Fantasy • Signs of a trauma bond • Decoding the emotional whiplash • Unravelling the illusion • The Love Bomb, Devalue, Discard cycle • Understanding the impact • Create your Ick List Section 3: Unplug From the Grid • Red flags • Rewiring brain glitches • Radical acceptance • Boundary Up • No Contact • Journal Like a Boss • Oops I Slipped Up • Toolkit includes: Clarity Hack, Create Your Zen Den, Boundary Script Section 4: Feeling All the Feels • Feelings First Aid Kit • Grief • Fear & Anxiety • Confusion & Self Doubt • Anger and Betrayal • Inner Conflict • Letting Go of Guilt • Toolkit includes: Pause and Redirect, Breathe it Out, Name to Release Section 5: Reconnect With Reality • Let’s Go • Power Up Your Connections • Spark New Joy • Untangling Your Past • Claim Your Power • Toolkit includes: Trauma Release PMR, Somatic Shaking, Mind On Thoughts Off, Letting Go, Affirmations Section 6: Embrace & Move Forward • Decoding Love • Green Flags

When something in your life isn’t working, what do you usually do first: 1️⃣ Push harder 2️⃣ Overthink it 3️⃣ Numb out 4️⃣ Avoid it 5️⃣ Burn it down Comment with the number.

If you’re here, it probably hurt more than it should have. Or lasted longer than people thought was reasonable. Or left you questioning yourself in ways that still don’t make sense, even though you’ve thought about it a gazillion times. This space is for that. I’ll be opening a few 1:1 emotional extraction calls in the next week or two. Not therapy. Not reflective. Just a clean break for people who already know the truth but can’t seem to stay gone. Watch this space if you know you need that. In the meantime, introduce yourself if you like or just lurk and read 🙌

Ever wondered why you can’t stop thinking about someone who’s hurt you — or why walking away feels impossible even when you know it’s not right? It might be a trauma bond. This quick guide explains what a trauma bond really is, how it keeps you stuck and why your mind and body can’t just “move on.” You’ll learn the signs to look out for, what’s happening underneath the emotional rollercoaster and a few small steps you can take to start feeling stronger and more grounded.