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Smashing Trauma Bonds: The Complete Blueprint
Break free from the person you can’t stop thinking about. The complete system for breaking free from a trauma bond – built from my own healing journey from narcissistic abuse and professional training. 6 sections guide you through recognition, detachment, boundaries, emotional processing, nervous system regulation, and freedom. Every lesson as audio + text. Boundary scripts, somatic exercises, and regulation tools included. Self-paced, lifetime access.
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Name It to Process It
Beginner Resource: Feelings List Exercise
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The Mini Guide To Giving Yourself the Closure
They won’t give you closure — so you’re going to give it to yourself.
This mini guide is for the moments you still feel stuck waiting for answers, validation or an ending that never came. You’ll learn how to reclaim your energy, stop trying to make sense of their silence and start writing the final chapter on your own terms.
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