4d • General discussion
BREAK FREE FROM THE PERSON YOU CAN’T STOP THINKING ABOUT!
After over a decade in a narcissistic relationship I finally broke free.
I went to therapy. I did the work. I thought I’d healed.
Then I fell in love again.
3½ years later I was discarded by text.
And lost the little girl I’d loved like my own.
That’s when I truly understood trauma bonds.
Not just from living through one – but from living through two.
As a qualified healthcare professional already specialising in infant attachment, I decided to study adult attachment – so I could understand what had happened to me, and help others break free too.
This course is everything I learned.
From lived experience, professional training, and years of study into how attachment and trauma bonds actually work.
If you’re stuck, going back, or wondering why you can’t just move on –
This was built for you.
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WHAT’S INSIDE:
Section 1: The Brutal Basics
• Understanding what you’re really up against
• Why this feels impossible and why it’s not your fault
• Includes your Game Plan going forward
Section 2: Recognize the Fantasy
• Signs of a trauma bond
• Decoding the emotional whiplash
• Unravelling the illusion
• The Love Bomb, Devalue, Discard cycle
• Understanding the impact
• Create your Ick List
Section 3: Unplug From the Grid
• Red flags
• Rewiring brain glitches
• Radical acceptance
• Boundary Up
• No Contact
• Journal Like a Boss
• Oops I Slipped Up
• Toolkit includes: Clarity Hack, Create Your Zen Den, Boundary Script
Section 4: Feeling All the Feels
• Feelings First Aid Kit
• Grief
• Fear & Anxiety
• Confusion & Self Doubt
• Anger and Betrayal
• Inner Conflict
• Letting Go of Guilt
• Toolkit includes: Pause and Redirect, Breathe it Out, Name to Release
Section 5: Reconnect With Reality
• Let’s Go
• Power Up Your Connections
• Spark New Joy
• Untangling Your Past
• Claim Your Power
• Toolkit includes: Trauma Release PMR, Somatic Shaking, Mind On Thoughts Off, Letting Go, Affirmations
Section 6: Embrace & Move Forward
• Decoding Love
• Green Flags
• Your Comeback
• Reflect and Take Your Time
PLUS: Interactive Workbook
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Every single lesson available as AUDIO + TEXT.
Learn however works for you.
Self-paced – work through it at your own speed.
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THIS IS FOR YOU IF:
• You’ve tried to leave but keep going back
• You feel addicted to someone who hurts you
• Everyone says “just leave” but you literally can’t
• You’re exhausted from the cycle and ready to break free
THIS IS NOT FOR YOU IF:
• You’re in immediate danger (please contact domestic violence services)
• You’re not ready to let go yet (come back when you are)
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Investment: $55
Price increases to $65 on Monday.
30 day money back guarantee. Go through Section 1. If it’s not helpful, full refund, no questions asked.
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FAQ:
How long does it take?
Completely self-paced. Work through it however suits you.
Is it available as audio?
Yes – every single module can be listened to OR read.
What if I slip up and contact them?
There’s an entire module called Oops I Slipped Up – because this is part of the process. No shame here.
Is this therapy?
No – this is education based on lived experience and professional training. If you need therapeutic support please work with a licensed professional alongside this.
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Ready to break free? Click CLASSROOM above to enroll now – $55
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BREAK FREE FROM THE PERSON YOU CAN’T STOP THINKING ABOUT!
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Break the trauma bond. Heal your nervous system. Build secure attachment. Especially after narcissistic or emotionally toxic relationships.
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