Nov '25 • General discussion
Trauma Bond Basics
Ever wondered why you can’t stop thinking about someone who’s hurt you — or why walking away feels impossible even when you know it’s not right?
It might be a trauma bond.
This quick guide explains what a trauma bond really is, how it keeps you stuck and why your mind and body can’t just “move on.”
You’ll learn the signs to look out for, what’s happening underneath the emotional rollercoaster and a few small steps you can take to start feeling stronger and more grounded.
3
0 comments
Comments are turned off for this post
Trauma Bond Basics
powered by
skool.com/unfeckyourlife-1074
Break the trauma bond. Heal your nervous system. Build secure attachment. Especially after narcissistic or emotionally toxic relationships.
Suggested communities
Powered by