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✨ Ongoing Support (When You’re Ready)
If you’re reading this, you’re probably at a point where you don’t want to do this completely alone anymore — but you also don’t want intense one-to-one work. That’s exactly why I created the private paid membership inside Skool. This membership is for you if: you’re not in crisis you want steady, ongoing support you prefer something gentle and low-pressure you want a place to stay connected without being overwhelmed It is not therapy. It’s not a high-demand group. And it’s not something you have to “keep up with”. Inside the membership, you’ll receive: regular guidance and nervous-system support grounding practices you can return to anytime a calm, supportive space where you’re not expected to share or perform You can take what you need and leave the rest. There is no long-term commitment. You can join or leave at any time. If and when you feel ready, you can upgrade using the Upgrade button here in the community. And if now isn’t the right time, that’s completely okay too. You’re very welcome to remain in the free space. Take your time 🤍
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Community Guidelines — Healing & Freedom Collective
Before we dive in, let’s set some gentle ground rules for this healing space: 1️⃣ Respect first — always. No judgement. No shaming. No attacking. We all heal differently. 2️⃣ Confidentiality matters. What’s shared here, stays here. People’s stories are held with care. 3️⃣ Support over fixing. Encourage. Listen. Validate. Offer advice only when asked. 4️⃣ We celebrate progress — big or small. Wins, tears, confusion, clarity… it all belongs here. You belong here. 5️⃣ Be present & kind. React. Comment. Check in. We grow stronger together. This is a safe community for every gender, background and belief. We are here to heal, grow and rise — side by side. If you agree, comment FAMILY 💛
Intergration
What shifted — even slightly — this week Integration doesn’t look dramatic. It often looks like: a slightly deeper breath less self-criticism a pause before reacting choosing rest without guilt These are not small things. They are signs that your nervous system is beginning to trust again. Take a moment and reflect: Did anything feel even 5% easier this week? Did you notice yourself being kinder to your body? Did you stop pushing at any point? If you want to share, you’re welcome to. If not, noticing privately still counts. Healing isnt loud its subtle and its real.
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Somatic check in
A gentle nervous system pause (no fixing) Today I want to offer something very simple. Not a technique. Not an exercise. Just a pause. If you can, take 30 seconds and notice: where your body is supported (chair, floor, bed) one place that feels neutral or okay one slow exhale (no forcing) That’s it. You don’t need calm everywhere. You don’t need relief. You don’t need to feel different. One neutral moment is enough to tell your nervous system: “I’m here. Nothing is being demanded of you.” That message matters more than you realise.
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A gentle, supportive community for anyone healing from toxic relationships — helping you rebuild self-worth, find calm, and create emotional freedom.
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