8d • Healing & tools
Intergration
What shifted — even slightly — this week
Integration doesn’t look dramatic.
It often looks like:
a slightly deeper breath
less self-criticism
a pause before reacting
choosing rest without guilt
These are not small things. They are signs that your nervous system is beginning to trust again.
Take a moment and reflect:
Did anything feel even 5% easier this week?
Did you notice yourself being kinder to your body?
Did you stop pushing at any point?
If you want to share, you’re welcome to. If not, noticing privately still counts. Healing isnt loud its subtle and its real.
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Intergration
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