8d • Weekly check ins
Somatic check in
A gentle nervous system pause (no fixing)
Today I want to offer something very simple.
Not a technique. Not an exercise. Just a pause.
If you can, take 30 seconds and notice:
where your body is supported (chair, floor, bed)
one place that feels neutral or okay
one slow exhale (no forcing)
That’s it.
You don’t need calm everywhere. You don’t need relief. You don’t need to feel different.
One neutral moment is enough to tell your nervous system: “I’m here. Nothing is being demanded of you.”
That message matters more than you realise.
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