A lot of people come into this space thinking they should already feel calmer. You’ve left. You understand what happened. You’ve done the thinking. So when your body still feels unsettled, it’s easy to assume something isn’t working. I want to slow that story down. Your nervous system does not calm down because you know you’re safe. It calms down because it experiences safety — over time. For a long time, your body learned to stay alert in order to survive. That meant scanning for changes. Managing emotional shifts. Preparing for the next thing that might go wrong. That level of vigilance doesn’t just switch off. So if your body still feels on edge, tired-but-wired, flat, or restless, that isn’t failure. It’s a nervous system that hasn’t yet learned it’s allowed to stand down. This week isn’t about fixing that. It’s about understanding it — without judgement. Nothing is wrong with you. Your body is doing exactly what it learned to do.

Welcome — I’m really glad you’re here. This space is for connection and gentle support. If at any point you’d like ongoing guidance, live support, and weekly grounding, you’re welcome to join my paid membership. 👉 Tap the Upgrade button at the top or 👉 Join directly here: https://www.skool.com/unapologetically-her-8856/about? No pressure. Follow what feels right for you.

One of the most important things to know about this community is this: You never have to perform here. You don’t have to be “strong.” You don’t have to have it all figured out. You don’t have to minimise what you’ve been through. Your feelings have context. Your reactions have roots. Your story matters. If you ever feel overwhelmed reading or sharing — pause, breathe, step away, return later. Your pace = the right pace 🌷 We honour your nervous system first. If you’d like to introduce yourself today, you’re welcome to share: ✨ what brings you here ✨ what you’d like more support with ✨ or simply a friendly hello You belong here 💛

If you’re reading this, you’re probably at a point where you don’t want to do this completely alone anymore — but you also don’t want intense one-to-one work. That’s exactly why I created the private paid membership inside Skool. This membership is for you if: you’re not in crisis you want steady, ongoing support you prefer something gentle and low-pressure you want a place to stay connected without being overwhelmed It is not therapy. It’s not a high-demand group. And it’s not something you have to “keep up with”. Inside the membership, you’ll receive: regular guidance and nervous-system support grounding practices you can return to anytime a calm, supportive space where you’re not expected to share or perform You can take what you need and leave the rest. There is no long-term commitment. You can join or leave at any time. If and when you feel ready, you can upgrade using the Upgrade button here in the community. And if now isn’t the right time, that’s completely okay too. You’re very welcome to remain in the free space. Take your time 🤍

This space is educational & supportive — but it is not a crisis service or therapy substitute. If you’re in immediate emotional or physical danger, please seek local professional or emergency support. You deserve to be safe. You are never weak for needing support. And you belong here 💛