A gentle nervous system pause (no fixing) Today I want to offer something very simple. Not a technique. Not an exercise. Just a pause. If you can, take 30 seconds and notice: where your body is supported (chair, floor, bed) one place that feels neutral or okay one slow exhale (no forcing) That’s it. You don’t need calm everywhere. You don’t need relief. You don’t need to feel different. One neutral moment is enough to tell your nervous system: “I’m here. Nothing is being demanded of you.” That message matters more than you realise.

Instead of asking: “How was your week?” Let’s ask: “How did your body feel this week?” Did you feel: 🌿 tense 🔥 activated 🌊 up & down 💫 lighter 😴 exhausted 🕊 calmer And what helped — even a little? This is a space to notice without judgement

If it feels safe, share: 1️⃣ One thing you navigated this week 2️⃣ One emotion that visited 3️⃣ One gentle step forward you took You don’t need to be “doing amazing.” Just being here is progress 🌷 I’m proud of you.

Weekly Check-In 💫 How Are You Feeling Today? Comment below with: 1 word to describe how you feel today or a sentence to release what’s on your heart You are seen. You are supported. You do not have to carry it alone