Valentine is a time of happiness and joy. Wishing you family a happy Valentine's weekend and love from the children of Grace for Africa child care orphanage.

We have great news: DOLLAR MATCH DAY is on today from 12 noon EST! This is an exciting opportunity to double your impact for CMHA. BUT WAIT, WHAT'S DOLLAR MATCH DAY? Our friends at Stantec will dollar match the first $100,000 worth of donations made directly to any fundraising page in The Push-Up Challenge Canada 12noon EST on Wednesday, Feb 11 (tomorrow!). So, a $50 donation becomes $100. A $100 donation becomes $200. You get the gist. COOL, SO HOW DOES IT WORK? Donations made to your page from 12 noon EST tomorrow will be matched dollar for dollar by Stantec, until 11:59pm EST – or until the $100,000 runs out. Get in quick to avoid missing out! The matched donations will appear on your fundraising page the next day. Matched donation amounts will contribute to advocacy, programs and services of CMHA National. Help me raise awareness for mental health for all the veterans out there that do not get the helo that they deserve!!! https://www.thepushupchallenge.ca/fundraisers/davidgrass/the-push-up-challenge

First off, thanks to those who joined Live last night! @Sophia Vine @Ken Burwood @Rayvenn Ashe and anyone else. And for those who want to hear/see it now on your own timeline Please do: https://www.youtube.com/live/nZxUgjf8mPM?si=TlxSIiU94O1LNeia

I started getting back into shape in the last few years by doing various challenges and fundraisers. Currently i am in the second year of my Loaring Consistency Challenge in support of Soldier On Veterans charity here in Canada. Last year I was able to get the Commander Club award for working out 1 hour a day for the whole month of November. My goal is to do the same thing this year. I have raised over $5k in the last few years for local charities here in the Ottawa area. I am working on starting a non profit charity to help fund my training for my upcoming fundraisers and challenges and to help vets that have fallen through the cracks as well. My goal this year is to raise over $1k for Soldier On and help veterans across Canada 🫡🇨🇦💪🍻 You can check out my progress this month on my fundraising link page here: https://raceroster.com/events/2025/108980/loaring-consistency-challenge-2025/pledge/participant/41040287

Happy Birthday @Ryan Dalton ! Your presence and song vibrations enhance my life and the lives of many others. So on your birthday (the day after, actually) we celebrate you! We pulled the Pneuma Alchemy card for you today which means breath. How incredibly appropriate as your breath and your voice are your song of empowerment and connectedness. The expanding life-force (Light) that animates life. With every inhale and exhale, energy circulates, connects and empowers. In seems, that you and Pneuma are one. I am grateful to be on this journey with you as a facilitator and friend as well as a fellow traveller as I often learn more from you than you realize. You are the breath of Light As are we You are a ray of Light As are we The All sn one and the one is Light! Champions, everywhere, join me in celebrating @Ryan Dalton Share your Light and it comes back to you multiplied.