1d • 90-Day Energy Reset
Intention Embodiment Practice
Five Minutes
Find a comfortable seated or standing position.
Let your shoulders soften.
Allow your breath to settle naturally.
Bring your attention into your body.
Notice your feet.
Notice your legs.
Notice your chest and belly.
There is nothing to change.
Now state this intention silently or out loud:
I am aligning with the version of me that I prefer.
Now bring to mind the version of you you are aligning with.
Not as a goal.
Not as an image to force.
Simply as a felt sense.
Ask quietly:
Who am I choosing to be right now?
Do not answer with effort.
Let a sentence arise naturally.
Listen for the quiet whisper of your soul.
Now state your intention silently or out loud:
"I am choosing to be the version of me who __________."
For example: "I am choosing to be the version of me who is already healthy and strong."
Pause.
Notice how your body responds to this statement.
Notice your breath.
Notice your posture.
Notice your presence.
Stay with this for a few breaths.
When you are ready, return to your day.
There is nothing to hold onto.
⚡️Action Item:
Share the sentence that came up for you.
There are no right or wrong answers.
This is not about commitment.
It is about honesty and alignment.
Share your I AM Statement in the comments below
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Intention Embodiment Practice
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Upgrading body and mind energy systems for Transfuring into True Freedom to choose your True Self expression and experience.
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