29d (edited) • 🧬 N.E.A.T. Healthy Success
Fast Beyond Your Mind with the Flow of Light
Here’s an invitation to meet the edge of your old code and transcend it!
For the next 5 days, I invite you to fast longer than your current code of thinking believes you can.
That voice that says “this is too hard” isn’t the truth, it’s just your familiar frequency trying to protect comfort.
We’re not starving the body.
We’re liberating your Energetic Operation System.
I'm doing it too!
I’ve just begun my own fast and will break at 11am Saturday - a total of 39 hours.
Join me in this sacred field of stillness, clarity, and Light.
💠 The Science of Fasting (Simplified)
⏳ 18 Hours: Insulin drops, fat-burning ignites, and mental clarity sharpens.
🌙 24 Hours: Autophagy begins as your cells clear old waste and emotional residue.
⚡ 30 Hours: Human Growth Hormone (HGH) surges, energy regenerates, and vitality returns.
🌞 48 Hours: Deep repair unfolds. Mitochondria refresh, inflammation decreases, dopamine receptors reset, and your Light frequency expands.
Every hour you fast, your insulin levels decrease, your gut microbiome rebalances, and your energetic field elevates.
The longer you go, the more your Energetic Operating System aligns.
And no, you won’t die.
You’ll feel more alive!
🌟 How Fasting Amplifies the Three Light Centers
🧠 Mind Light:
When your mind says, “I can’t,” that’s your old code unraveling.
Instead of fighting it, Radically Embrace it.
Breathe and say, “I Am Embracing Now.”
That’s the reprogramming moment when thought turns into awareness.
💓 Heart Light:
When emotions surface such as cravings, sadness, or loneliness, whisper “I Am Embracing Now-Being.”
Radical Embracing, in action!
Let the energy rise without resistance. This is how your heart learns unconditional nourishment.
Physically, fasting supports your cardiovascular system by lowering blood pressure, reducing triglycerides, and improving cholesterol balance.
It helps your blood vessels relax, enhances circulation, and strengthens the rhythmic coherence between your heart and brain.
As your physical heart resets, your emotional heart softens, creating an overall state of calm, coherence, and inner well-being.
🔥 Gut Light:
When gut health is out of alignment, it sparks inflammation throughout the body and a litany of other physical and emotional issues.
This practice allows your gut microbiome to reset and brightens your intuitive health Light.
When hunger waves hit, breathe deep into your belly.
Practice radical embracing, “I am embracing now.”
Feel your gut as a sun of power, not a void of need.
Each time you embrace a wave, your intuition and inner stability strengthen
💎 The 5-Day Light Fasting Invitation
1️⃣ Choose a fasting window that stretches your edge (18–48 hours).
2️⃣ Hydrate deeply with water, electrolytes, and awareness.
3️⃣ When discomfort comes, practice Radical Embracing:
✨ Don’t fix it. Don’t label it.
✨ Breathe. Say “I Am Embracing Now.”
✨ Let the energy dissolve into peace.
4️⃣ Journal your awareness in the Mind, Heart, and Gut.
5️⃣ Share your insights below so we rise together in Light.
Remember:
You’re not denying your body.
You’re aligning your Energetic Operating System back to harmony.
Every hunger wave is a messenger saying “You are more powerful than this program.”
Let’s fast, not to escape hunger, but to remember who we truly are.
🌸With Light & Flow,
Dr Tom
✨ Share Your Light
💬 Drop your fasting window below ⏳🔥
Let’s Lightshare our insights and reflections as we go.
Thank you for inspiring this Fasting Movement
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Fast Beyond Your Mind with the Flow of Light
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Remembering the power of your True Self. Lightsharing dissolves old patterns and brings you home to health, wealth, purpose and inner strength.
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