The Real Win Is Not Feeling Good. The Real Win Is Being Okay When You Do Not Feel Good. Recently I have been noticing something that most people try to hide. You can be aligned You can be committed. You can be consistent. You can be doing everything you know to do. And you can still find yourself in a season where the outer results do not match the inner effort. You start strong. Momentum feels real. You think the breakthrough is right in front of you. Then everything goes quiet. That is when the old identity shows up with its familiar lines. “Prove yourself.” "Fix this.” “Make something happen.” “You should be further along.” For a long time, I tried to outrun that voice. I tried to outwork it. I tried to outperform it. I tried to rise above it with willpower and mindset tricks. Here is the truth that finally landed for me. The real win is not the moment when you feel good. The real win is the moment you allow yourself to be okay even when you do not feel good. It is sitting with the discomfort instead of running from it. It is letting emotions surface without judging yourself for having them. It is noticing the old identity trying to stay alive and choosing not to feed it. It is trusting your path even when there is no external evidence. It is allowing the contrast instead of pretending it is not there. This is where real transformation happens. Not in the highs. Not in the breakthroughs. Not in the peak moments. It happens in the quiet moments when nothing seems to be moving, and you choose to stay with yourself anyway. If you are in a season like that right now, a season where the old identity is dissolving and the new one is forming through stillness and sensation... You are not off track. You are in transition. And transitions always feel like this. Drop a fire emoji if you are choosing to be your True Self and to radically embrace Now with the version of you that is rising.

Here’s the Real Solution Cue! If you went a little hard on the food… same. Going into the holiday, I wasn't feeling particularly good about myself, and I definitely ate past my “I’m good” point. Didn't make today feel any better. My bad. But here’s what I didn’t do: I didn’t shame myself. I didn’t spiral. I didn’t pretend my EOS didn’t just get blasted by a sugar grenade. Instead, I am realigning my Energetic Operating System. Your body and mind aren’t the enemy. Overeating isn't the problem - it's a symptom. We just need the signal to return to coherence, clarity, and upward momentum. And that’s what Healthy Success Realignment is all about. Not punishing yourself. Not starting over Monday. Not “I’ll try harder.” Just one simple inner shift…and your whole system comes back online. If you want to realign with me: 👇 Comment “I’m in” and I’ll message you personally with your next step into the Healthy Success Realignment. You’re invited to realign your energetic operating system — starting right now. Let’s go. — Dr. Tom Having Note: Fasting is optional, realigning is The Way.

For me, today isn’t really about turkey, pies, or pretending the stuffing is actually worth eating (it's not… but we politely accept it anyway). Today (and every day, actually) is all about presence. It’s about remembering that in a world full of noise, algorithms, family dynamics, and our own inner programming…we can still choose to be here now. Radically embracing Now. That’s the gift of attention to gratitude. Not the mashed potatoes. Not the carbs. Not even the free serotonin hit from football. The gift is awareness. The gift is that we get to pause and remember: - We are not our thoughts. - We are not our stress. - We are not our past. - We are the Presence observing it all. And from that Presence comes gratitude, not the forced kind, but the grounded “I’m alive, I’m expanding, and I’m awakening now” kind. The gratitude that comes from Radically Embracing Now. That’s why I’m thankful for you. This community is growing in depth, alignment, and coherence. You’re showing up, leaning in, and building the inner architecture required for Healthy Success — mind, body, energy, and life. So wherever you are today… With family, with friends, or chilling solo with leftovers and Netflix… Take one breath. A real one. A whole one. Feel your chest rise. Feel your awareness turn on. Feel yourself come home to the Now. That’s Thanksgiving. I appreciate you more than you know. Let’s keep rising together. Thank you. I Love you. Happy Thanksgiving 🧡Tom

Hhmmm, now where have I heard this before, let me think......😃 https://www.instagram.com/reel/DP4Vf0gEYO4/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

Coach Tom here. UC San Diego just released a breakthrough paper in Communications Biology on Dr. Joe Dispenza’s work - and it confirms something I’ve been teaching for years: When you create coherence between mind, body, and the unseen spiritual energy field… your entire biology transforms. Their findings showed that participants in a 7-day intensive meditation reached the same profound brain states previously only associated with psychedelics - but without any substances! Just pure consciousness. Pure awareness. Pure alignment. Intention + Attention And it didn’t stop at the brain - the entire body showed measurable biological shifts. Researchers literally described it as a “biological reset.” This is exactly what empowers the N.E.A.T. framework: 👉 The nervous system is learning a new program. 👉 The energy field reorganizing itself 👉 The mind, heart, gut, and higher intelligence syncing into one coherent signal. Science is finally catching up to what spiritual masters and embodied creators have always known: Energy alignment transforms lives. Consciousness changes biology. And coherence is the gateway to a new identity. If you want to go deeper, read the full paper - it’s in the link on Dr. Joe’s page. And if you’re feeling the pull… 👉 Want to talk about how N.E.A.T. can create this level of transformation in your life? Shoot me a message. Let’s align your Energetic Operating System and create your own “biological reset.” And if you don't feel called to apply N.E.A.T. to your own life at this point in time, but you feel joy about science verifying what we've known all along, comment "Wow" in the comments.