Thankful to join Triple Reset · The Triple Reset

Thankful to join Triple Reset

Hi guys, my name's Mat, I'm 42 and have been overweight or obese most of my life. This year I became especially concerned while going to the doctor in January and found I was 310lbs (I knew i was fat, but didnt think that bad). Furthermore, I had some tests done and was diagnosed with level 1 Nash or Fatty Liver disease.

I knew I had to do something to get my health better or soon I wont be round for my family. I started some mild exercise and limited dieting while trying to get approved for Zepbound. I lost 6 lbs in Febraury, then was approved for and started Zepbound on March 26. The food noise almost immediately disappeared, I started eating much healthier and smaller portions, began walking an average daily13,000 steps and use free weights at home. Happy to say I lost about 32lbs since March and I'm down to 272lbs, however, I want to start going to the gym to weight train as I know thats a key step in any weight loss journey.

I"m looking for any tips from my fellow weight loss brothers especially in resitance training which I have no experience. Nevertheless, happy to offer my guidance & tips for the things I have experienced. Best of luck to everyone in their journeys!

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Thankful to join Triple Reset