Hello I weighed myself this morning I’ve lost 6 lbs it’s been hard as holidays birthdays and Christmas have been and gone can I have some more help please a weigh-in to you once a week or whatever you think that will help my weak willed self 🙈🥂🩷

Hello to the new people on board the trim train … don’t miss out on the motivation moment sometimes we all need a kick up the bum ..Aqua class again even yesterday I went to my aqua class first thing in the morning on my birthday ! Again today and 20 mins swim on top of doggy walk ! Feel better for it and spring is around the corner dust off the winter blues Xx

Due to your input & contributions, Tess is level 3 🥳 and Elena at Level 2 🤩 - Go ladies & Thank You for your support

Welcome to our newest members : Tom Raj Rani Aman Sophie Rebecca Thanks for coming on board the Trim Train

Here’s a short explanation about MCTs and the weight loss benefits