I’d just like to welcome Christine Attenborough & Greg Saunders to the Trim Train. I’ve known Christine through working at the health store and we have become good friends with a common interest in health via supplements and clean food. Christine is a real pro baker when it comes to gluten free cakes and gluten free cooking. I have also known Greg through the health store and Greg is an entrepreneur who provides solid business coaching to companies & individuals like myself. It’s wonderful to have you here.

Protect Your Muscle as You Age or Use GLP-1 Jabs Turning 40+ or taking weight-loss injections like semaglutide or tirzepatide? Here’s something important: You can lose a surprising amount of muscle along with fat. This is called sarcopenia (age-related muscle loss) or “skinny fat” risk on GLP-1 meds. Losing muscle slows your metabolism, reduces strength, and makes daily life harder. Good news: Two simple, well-researched supplements can help protect and even build muscle: ✅ Essential Amino Acids (EAAs) • These are the 9 amino acids your body can’t make on its own. • They directly trigger muscle protein synthesis (the process that builds and repairs muscle). • Especially helpful when appetite drops on GLP-1 meds or when it’s harder to eat enough protein. • Look for a formula rich in leucine — it’s the key “on-switch” for muscle building. ✅ Creatine • One of the most studied supplements ever. • Helps your muscles produce energy, so you can train harder and recover better. • In people over 40, it supports muscle mass, strength, and even reduces fall risk. • Pairs perfectly with resistance training. Simple combo for best results: • Take EAAs (especially around workouts or between meals) • Add 3–5g creatine daily • Lift weights or do resistance training 2–4 times per week • Aim for enough total protein in your diet This stack helps you lose fat, not muscle — so you stay strong, energetic, and healthy long-term. Who’s already using EAAs + Creatine? Drop your experience below 👇 Let’s keep our community strong! 💪 Here's a link to the recommended products, chosen for quality & purity https://iherb.co/7beMmrjJ

And very good they were too 👍👏👏👏

Off to get some Tom yum paste. The recipes look fantastic so many tasty looking meals thank you M I’m going to try a few of these this week 🥗🥙

Temptations are everywhere right now, chocolate Easter Eggs galore! Ask yourself and be honest, is consuming chocolate in the shape of an egg going to benefit you or set you back a good week? I think we can all agree that real eggs are a nutrient dense super food that won’t spike blood sugars and keeps us on track and we can leave the chocolate eggs for the kids 💛 Stay Strong Trim Trainers 🙌🏼