aka Bolo Bake Stack 😂 a name I invented for it lol. So I used 3 of the low carb tortillas from BeFree which are only 3.5g of carbs each, made a ragu sauce with a splash of red wine for depth and flavour and for the topping I mixed by cottage cheese with one egg, sprinkled in some grated italian cheese and once spread over the top added a sprinkling of mozzarella and nutmeg. 👌🏼 Bang it in the oven for 25-30 mins. Very easy to do and delicious. (I wouldn’t make a very good food photographer) 🙈

It’s finally here - took a moment to get there. Please feel free to share on your social media platforms so that we can have more Trim Trainers join us 😃 https://trimtrain.com/

Protect Your Muscle as You Age or Use GLP-1 Jabs Turning 40+ or taking weight-loss injections like semaglutide or tirzepatide? Here’s something important: You can lose a surprising amount of muscle along with fat. This is called sarcopenia (age-related muscle loss) or “skinny fat” risk on GLP-1 meds. Losing muscle slows your metabolism, reduces strength, and makes daily life harder. Good news: Two simple, well-researched supplements can help protect and even build muscle: ✅ Essential Amino Acids (EAAs) • These are the 9 amino acids your body can’t make on its own. • They directly trigger muscle protein synthesis (the process that builds and repairs muscle). • Especially helpful when appetite drops on GLP-1 meds or when it’s harder to eat enough protein. • Look for a formula rich in leucine — it’s the key “on-switch” for muscle building. ✅ Creatine • One of the most studied supplements ever. • Helps your muscles produce energy, so you can train harder and recover better. • In people over 40, it supports muscle mass, strength, and even reduces fall risk. • Pairs perfectly with resistance training. Simple combo for best results: • Take EAAs (especially around workouts or between meals) • Add 3–5g creatine daily • Lift weights or do resistance training 2–4 times per week • Aim for enough total protein in your diet This stack helps you lose fat, not muscle — so you stay strong, energetic, and healthy long-term. Who’s already using EAAs + Creatine? Drop your experience below 👇 Let’s keep our community strong! 💪 Here's a link to the recommended products, chosen for quality & purity https://iherb.co/7beMmrjJ

I’d just like to welcome Christine Attenborough & Greg Saunders to the Trim Train. I’ve known Christine through working at the health store and we have become good friends with a common interest in health via supplements and clean food. Christine is a real pro baker when it comes to gluten free cakes and gluten free cooking. I have also known Greg through the health store and Greg is an entrepreneur who provides solid business coaching to companies & individuals like myself. It’s wonderful to have you here.

When you really think about it…. weight loss is a DECISION and the results depend on the CHOICES you make thereafter. Always choose the options that will benefit your decision. It’s EMPOWERING