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Click here for a sample of part of what I offer and decide if it resonates with you. My aim is for you to have absolute success with weight loss & for that success to continue. I want you to learn lifetime good habits, expand your knowledge on nutrition, delete old self sabotaging beliefs & maintain a healthy mindset for life. There are 6 Meditations in total + 6 Motivational music videos to get you moving & inspired, Also a 40 page Guide Book & 2x 8 page Recipe Books.
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Healing Hypnotherapy
Here is a FREE hypnotherapy video that I made for positive mind & body healing.
Make sure you’re in a quiet, safe and comfortable place and not driving or operating any machinery.
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Daily Fitness Motivator - (<5 min)
Fitness & Health Goal Motivation in under 5 minutes. A perfect morning pep talk to motivate you into starting your day as you mean to go on, with a healthy and positive mindset. This video is empowering and inspiring.
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Meditation 1 - Create you Ideal self (22 min)
A relaxing meditation that guides & addresses those self sabotaging beliefs, creating a positive mindset & that of a person who enjoys regular exercise. This meditation is so relaxing that at night it will assist with sleep. Don't worry, because even as you are falling asleep your mind will be absorbing the information. This meditation should be listened to frequently as repetition has a stronger effect. Then re visit as a top up when you see fit.
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Meditation 2 - All Aboard the Trim Train (25 min)
This session will instil some techniques to resist temptations so that you can remain 'on track' it will also guide you on how to get back on track if you have a wobble. The gentle background music has the lull of a train and birds tweeting will send your imagination through beautiful scenery as your journey to your ideal self begins. This meditation is a delightful experience
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Meditation 3 - Shrinking Appetite Tunnels (20 min)
As your Trim Train journey progresses, in this session you will get to experience the unique appetite reducing tunnels. Unlike other hypnotherapy methods that use the gastric band technique (which I felt was rather unpleasant) I decided to create something unique and enjoyable yet equally effective, so I came up with a series of magical tunnels. Enjoy !
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Meditation 4 - Emotional Healing (25 min)
This session incorporates a time line therapy & is especially useful for those who feel there is a deeper reason for why they have struggled to lose weight in the past & are feeling somewhat 'stuck'. You are guided to pinpoint from a safe distance certain past experiences & relinquish those old self sabotaging behaviours that you may not have even realised you had. Repeat this session as often as you feel is necessary.
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Meditation 5 - Crush the Cravings (22 min)
This meditation will teach you 2 techniques to curb cravings to add to your skill set. It is advisable to repeat this session until you feel the techniques become second nature and you may feel it helpful to re visit this session on occasion as a reminder and top up.
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Motivational Music
Here are 6 cool Trim Train music trax to get your body movin' & groovin'.
Each song contains motivational lyrics unique to the Trim Train to 'Keep you on track'.
These songs are catchy and you'll soon be singing along. I've linked them in as a continuous playlist so that you can workout to them without having to pause. Enjoy!
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Trim Train Guide Book
This 40 page book, contains a wealth of knowledge that I have put together especially to support this program. You will discover how hypnosis works, how your hunger hormones work and how intermittent fasting and various diet lifestyles work and how to eat to suppress cravings. There are pull out sheets and the recipe for the famous weight loss gelatine trick and much more.
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Recipe Book - Low Carb
40 Delicious low carb recipes in a digital format to guide and Inspire you towards a healthier lifestyle. Each easy to follow recipe also includes a breakdown of macros so that you can make informed choices according to your goals. Enjoy the variety of healthy tasty flavours, making weight loss a delicious and pleasurable experience.
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Recipe Book - High Protein
52 Delicious high protein recipes in a digital format, to guide and inspire you towards a healthier lifestyle. Each, easy to follow recipe also displays the macros, so that you can make informed dietary choices that suit your health goals.
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