Lateral Kettlebell Swings · The Training Stimulus

Lateral Kettlebell Swings

A powerful lateral hip drill that addresses a missing link in most people’s training in a powerful way.

3 Key Benefits:

✅ Strengthens and mobilises the lateral hip, often a weak spot for running and squatting

✅ Improves change of direction and cuts energy leaks for runners and field sport athletes

✅ Delivers a unique glute med stimulus you won’t get from normal swings

Stop ignoring your frontal plane strength - watch and see how to add this to your training:

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