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The Training Stimulus
529 members • Free
4 contributions to The Training Stimulus
5h •
Pronation advice
Hi all, looking for some clarity on pronation mechanics. In the exercise of the week / coaching pronation, one cue is that pronation is only occurring when our mass is behind our centre of balance. However in the knee case study of David to test pronation he is in a forward leaning / forward centre of mass position. Just wondering why we would test it in this position if we are expecting the foot to be favouring supination here . Cheers!
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2d •
New to the Fam
Hi all! Looking forward to learning from your experience, swapping practical tips, and collaborating on cases. Happy to help where I can! 🙏
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7d •
Oversupination as a pro dancer
Hi Everyone! I have a client that used to ba a professional dancer. Her ankles are super poor in dorsiflexion and has high foot arch as well as oversupination without being able to flat it at all. Therefore she can't do a squat at all, lunges are better, but super unstable. I wonder what is the main thing I should focus on with her? Thank you for your help!
1 like • 2d
Hi Kristina, New to the forum and first time contributor. Definitely agree with Ash regarding the pronation work. People who favour supination tend to also favour hip ER. Between 60-100 degrees of hip flexion of a squat/ lunge the femur has to internally rotate relative to its ER position. If they can’t pronate they likely struggle to IR also. Sounds like her morphology favours Hip ER if she was born with true knee varus. I like giving some side -lying adductor pull backs with full tripod pressure against the wall and / or a FFE split squat with a contralateral Db hold (hand hold for balance if she lacks stability) Hope that helps!
Nov '24 •
Welcome Guide
Hey team, I know many of you will be new to Skool, and all of you are new to our community. I've just made a super quick video to guide you through our resources, so you can find what you want and need faster, and also some tips on how to use Skool to get the most benefit from our content. You'll also get a sneak peak at what we have planned and a chance to input into the materials we make in future 👊 Go to "Classroom" then "Welcome! Start Here" to get the full info, or if you're super lazy here's the YT link: https://youtu.be/AotsIYVM4x0
0 likes • 2d
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@dylan-walsh-1763
Physiotherapist. Hoping to challenge outdated approaches to care
Active 2h ago
Joined Mar 28, 2026
Ireland
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