Welcome! Start Here 💪
A quick overview of how The Training Stimulus Skool community works | What to expect from this community | Guidelines & expectations for being a good member
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Movement Mechanics 101
Ideal for Physios, Osteos, Chiros, PTs, CrossFit Coaches and anyone who works in injury rehab/fitness and wants to get their clients moving better.
The perfect intro on why Movement Mechanics is the best thing you can do to help people move better for pain or performance.
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Free Library
Samples of the Vault Materials
-Shoulder and Overhead Masterclass
-Exercise of the Week Coaching
-Case Study Biomechanical Breakdown
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Unlock at Level 2
or Upgrade to Premium
Masterclass Library
Collection of Masterclass Sessions
Overhead Position, Back Pain, Knee Injuries
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Unlock at Level 2
or Upgrade to Premium
Exercise Of The Week
You will learn: ✅ Key Cues ✅ Common Mistakes ✅ Important Tweaks - to achieve the correct Stimulus for each exercise.
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Unlock at Level 2
or Upgrade to Premium
Hot Topics 🔥
A collection of short learnings on various topics
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Unlock at Level 2
or Upgrade to Premium
Case Studies & Biomechanical breakdowns
A mix of Case Studies and biomechanical breakdowns
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Unlock for $49
Hack Your Overhead Position
4 week programme targeting overhead mechanics for movements such as strict pressing, push press, jerks and handstand pushups
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Unlock for $49
Hack Your Squat Position
4 Week Programme to Improve Squat Depth, Comfort and Balance
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