Most people think they know how to train pronation… but they’re missing the subtle details that make it actually work. The truth? 👉 If you force it, you block the very mechanics you’re trying to build. 👉 If you shift weight the wrong way, you shut down the benefits completely. 👉 If you rush it, the whole drill becomes pointless. In this video, I’ll show you the 6 biggest mistakes I see even good coaches make, and the exact cues that flip pronation from a throwaway ankle drill into one of the most powerful movement mechanics in your toolbox. Once your clients feel it done properly, you'll be glad you watched 👊 https://www.skool.com/training-stimulus/classroom/c2a80755?md=ee1306e8f64547f1b12cca90c27ff2e9

Most people think of jump lunges as a quad or glute exercise. But widen the stance and suddenly you’re hitting one of the most neglected areas of the body: the adductors. This variation forces your back leg to take the stage, creating: 👉 Dynamic loading through the adductors and hip flexors 👉 Sprint-specific separation between front and back hips 👉 Plyometric resilience that slow, controlled drills will never build 👉 A bulletproof base against groin strains But here’s the kicker: if you lean too far forward or let the front leg do all the work, you’ll completely miss the stimulus. In this video, I’ll show you how to nail the setup, stay upright, and feel the hidden muscles that make this drill such a powerful addition for anyone who runs, jumps, squats or plays sport. Click play and discover why wide stance jump lunges might be the missing link in your lower-body training. https://www.skool.com/training-stimulus/classroom/c2a80755?md=539e431ac46c4dbf89e46814c82e379e

Step-ups are already a staple, but add rotation and suddenly they become one of the most powerful tools for unlocking squat depth, stability, and glute activation. This variation does what most lifters never train: 👉 Builds internal rotation where you usually avoid it 👉 Integrates pronation and controlled knee valgus for stronger, safer squats 👉 Lights up your glutes and VMOs in ways straight step-ups can’t The real magic isn’t in the step up… it’s in how you control the descent. Miss that detail, and you’ll lose 90% of the stimulus. In this video, I’ll show you exactly how to execute it so you get the range, stability, and muscle recruitment that carry over directly into squats and running. Once you try this version, plain step-ups will feel like a step...down 🥁 https://www.skool.com/training-stimulus/classroom/c2a80755?md=d73174c941d74a10a623c961eda27e34

Think your hips are stable? This simple-looking test might prove otherwise... Most people breeze through split squats or lunges… but the moment you ask their medial hip to control movement in the frontal plane, everything falls apart. This drill does two things at once: 👉 Exposes hidden imbalances in the adductors and medial hip stabilisers 👉 Doubles as a brutally effective exercise to build strength where you’re weakest The setup looks straightforward, stand next to a box and kick your leg over it; but the real story is in what happens at the standing hip. Smooth control, balance point, and pelvic mechanics reveal more about your system than you’d think. Give it a watch to see how to set it up, what to look for, and why it might be the missing link in your squat mechanics... https://www.skool.com/training-stimulus/classroom/c2a80755?md=454298c25c264877914eecf760e9387d

Most people think of split squats as a simple strength move. Add some rotation, and suddenly you’re unlocking hip and ankle mechanics that many of us are missing. Done right, this drill: 👉 Teaches your body to access hidden ranges of motion you avoid in normal squats and lunges 👉 Loads the glute in a way that feels completely different from what you’re used to 👉 Creates carryover into running, hinging, and explosive athletic movement But here’s the catch. Get the heel pressure wrong, or rotate from the wrong place, and you’ll miss the stimulus entirely. In this video I’ll show you how to set it up so you feel the glute light up, the hip open, and the ankle do what it’s supposed to. Once you try it, a “normal” split squat will seem so vanilla. https://www.skool.com/training-stimulus/classroom/c2a80755?md=fa10b2eef2e6482f858b834dc8365bd5