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The Training Stimulus

533 members • Free

1 contribution to The Training Stimulus
Oversupination as a pro dancer
Hi Everyone! I have a client that used to ba a professional dancer. Her ankles are super poor in dorsiflexion and has high foot arch as well as oversupination without being able to flat it at all. Therefore she can't do a squat at all, lunges are better, but super unstable. I wonder what is the main thing I should focus on with her? Thank you for your help!
2 likes • 17d
Dorsiflexion and toe flexion mobility drills, single leg balance work. Then some form of massage to release and soften the plantar fascia and calve may be a good start :)
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Victor Arriaza
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3points to level up
@victor-arriaza-1194
:)

Active 17d ago
Joined Apr 30, 2025
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