Aug '25 (edited) • Exercise of the Week
L sit Single Leg Raises on Boxes
A smart progression for anyone working towards stronger L-sits and better core control in gymnastics.
3 Key Benefits:
✅ Builds true core compression, not just hip flexors and quads
✅ Drills perfect shoulder and elbow position for better L-sits
✅ Makes L-sits more accessible by breaking them down into easier steps
Stop butchering your L-sits, watch to see how to nail the fundamentals:
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L sit Single Leg Raises on Boxes
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