IT band Syndrome · The Training Stimulus

IT band Syndrome

Hello to the entire community,

I would like your opinion or feedback on my condition:

IT band syndrome/lateral knee pain when running, lunges, running on a hyrox, and descending mountains.

I've suffered from this chronically for several years and I can't seem to get over it. Do you have any ideas for exercises, videos, or stimulus training movements to prioritize and include in my routine ?

From your perspective as a professional (I'm a French osteopath), what movements could be most helpful/missing to work on this injury? I have many trailers patient who suffers for the same thing..

Have any of you fix this issue with your clients or yourself, and how?

Thank you for your feedback and if anyone takes the time to discuss this topic!

Baptiste

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